PROGRAMS

COACHING/TRAINING/NUTRITION

̬

Challenge By Choice is owned by adventure athlete and sought after endurance coach Jen Segger. CBC is Squamish based but active globally. Athletes come from all walks of life, with all types of backgrounds and goals to train via the CBC methodology. Jen is dedicated to supporting people’s sport and fitness goals, healthy lifestyles and those inspired to play hard in the outdoor environment. From the everyday go-getter, to recreational fitness enthusiasts to elite athletes, Jen and the programs she offers aim to educate and improve athletic performance for each individual.

PROGRAMS

ENDURANCE COACHING

ONLINE PERFORMANCE COACHING
Individual coaching plans for those with endurance goals. Let professional coach Jen Segger guide you towards the start line. Customized, personnel and constant contact, training is designed to fit into your lifestyle.

LACTATE (ZONE) TESTING
Effectively determine your individual heart rate training zones for Bike and Run.

PERSONAL TRAINING

ONE ON ONE
Private sport specific sessions for individual improvement!

 

SPORT SPECIFIC ANALYSIS
Offering in person run technique (road and trail) and bike efficiency analysis (via the computrainer).

CYCLING & TRIATHLON

SQUAMISH TRI-SQUAD
If you are excited about discovering the world of OFF ROAD racing in 2018 and preparing for the Squamish Triathlon then this program is for you! 

INDOOR CYCLING PERFORMANCE CLASSES
Coached weekly rides for bike power and technique development at the RIM Cycling Studio. This is Squamish’s first and only indoor performance bike training facility.

 

RUNNING

RUN CLINICS & COACHED LEARNING
Jen coaches a variety of specialized and focused opportunities for runners to learn and be coached in person throughout the year.

RUNNING ADVENTURES
A selection of coached trail running opportunities in British Columbia’s Monashee Mountains, Purcell Mountains and the Coast Mountain Range.

TEAM 50km
A unique program designed for beginner to intermediate runners to take the step into the ultra distance world .

RUN LIKE A GIRL
Jen is proud to be the official coach for all those extrodinary woman out there who Run Like a Girl and are part of the global running womans movement.

NUTRITION

HOLISTIC NUTRITION COACHING & GUIDANCE
One On One nutrition guidance, education, consultation and ongoing support.

BODY COMPOSITION ANALYSIS
Determine your current makeup using our accurate Inbody 520 machine. This is the only machine in the Sea to Sky Corridor offering a detailed look at ones body composition in a non invasive way.

Jen Segger
OWNER& ENDURANCE COACH

jen@challengebychoice.ca

View Profile