Womens Running Camp
3rd Annual
Women’s Running + Conditioning Camp
Tofino, BC
June 15th - 17th, 2012
3 days, 2 nights
Goal: A weekend dedicated to adventure fitness JUST for the ladies! Use it to kick start yourself towards reaching summer goals or purely just to learn, enjoy and experience unique methods of training and conditioning on Vancouver Island’s paradise beaches.
Challenge By Choice looks forward to welcoming you to world famous Tofno, BC for your true west coast conditioning experience. Enter into summer the healthy way. This is an intensive 3 days of full body training in one of the most stunning places in the world. The beach and rugged coastline will be our playground and gym. From functional strength training on the sand to classes focused on developing proper run mechanics, efficiency and form, you are guaranteed to leave with a wealth of knowledge to move forwards with. Experience SUP (stand up paddleboarding) core conditioning in the protected bays and for the challenger, 2012 will feature a SUP surf session. Yoga will be integrated in to our daily schedule. Relax in the evening with beach walking, hot tubs and campfires! Free time is factored in for you to experience the quaint little town of Tofino or take a surf lesson. Join us for the 3rd annual women’s getaway weekend.
All Packages Include the Following:
2 nights of accommodations at Long Beach Lodge Resort (5 star resort) in Cottages or Deluxe Beachfront Room!
Delicious and healthy buffet breakfast each morning overlooking Cox Bay
2 dinners (with one night being a true west coast salmon bbq)
3 days of coaching led by professional athlete and trainer Jen Segger
2 runs per day, Friday and Saturday, and 1 run on Sunday
1 goal setting session with guest speaker Christne McLeod of www.impactpeoplepractices.com
Sport specific strength training & core development
2 nutritional lectures and discussions with registered dietician Jessalyn O'donnell
Daily group yoga classes on the beach
1 Stand up paddleboard (SUP) core conditioning class with instructor + athlete Norm Hann of www.mountainsurfadventures.com
A take home goody bag with treats from our sponsors!
The company and creation of new friendships with other like minded women.
Pricing Options:
Prices for 2012
Self contained luxury cabins including a full kitchen, 2 bathrooms, living room & hot tub.
Note: options have now changed from years past. Highly suggest coming with a friend! Rooms will be assigned upon registration, first come, first serve based on cabin bed configuarions.
PACKAGE A: $550 per person
+ HST
4 people sharing a room with 2 queen size beds
(the cheapest way possible if you are comfortable sharing a bed with a friend!)
PACKAGE B: $600 + HST
2 people sharing a King Size bed in a private room!
PLEASE NOTE: In order to keep prices as low as possible, sharing is the way to go. Each cabin has 1 room with a king size bed and 1 room with 2 queen beds.
**Jen will confirm the final configuration of rooms prior to the weekend based on the final # of ladies that we have!
**First come, first serve on sleeping choice!
BE APART OF SOMETHING GREAT:
Jen will be announcing the launch of a new project during the 2012 camp! Details to come but, what you do need to know is that part of your camp fee is going to an exciting initiative that you will be proud to be apart of guaranteed! By coming to this camp, you will be contributing to something amazing!
What is NOT included: lunches + snacks but full cooking facilities in the cabin are available, transportation costs to/from Tofino, surf lessons on the Sunday if desired, alcoholic beverages if so desired!
NOTE: this clinic is open to both members and non CBC members!!!
SPONSORS: Thank you to the following who have come on board to sponsor this event:
