Speaker Series, Sessions + Seminars

Challenge By Choice is pleased to bring in a variety of speakers and specialists in their area of health, wellness and performance training, all geared towards helping you achieve your goals. Upcoming Workshops:

November 7th, 2012 @ 7:30pm
Reach Physio presents: Core Strengthening for the Post Partum Mom!
*note: check back regularily as this workshop will occur 1x a month!
Cost: see REACH website
Register: Directly with Reach Physio at 604-815-9864

http://reachphysio.com/momclass/

Hey Moms!

Want to learn your core muscles after pregnancy so that you can stay active, healthy & leak-free for good? Come to an informative workshop that will introduce some of the concepts and skills needed to regain the ideal function or your lower back, pelvis. Learning these things NOW could prefent future lower back pain, pelivs pain, uterine prolapse and bladder issues LATER, even if you are currently symptom free!vTaught by local physiotherapists.
Tell your mom friends about it!
While geared towards new moms with babies 8 weeks, moms with kids up to 18 years old (or older) are welcome!